stress relief

After a long workweek, most of us experience the weight of hits, emails, and endless meetings. A two‑day trek can shave 12–15 minutes off your strain level, according to a 2022 Australian health survey. The key isn’t the distance; it’s the change of scenery plus the rhythm of your own footsteps. Below are three coastal, hill, and forest routes that fit into a Saturday‑to‑Sunday pane without demanding a full‑moment backpacking skill set. 1. Wander the Great Ocean Walk – 8 km to the Twelve Apostles Finish the amble with the final 2 km back to the car park; the descent is delicate enough for a ca...